Gambling should be entertainment. Maintaining control and awareness of potential risks is important. Recognising indicators can assist in identifying when gambling may be problematic.
Recognising Potential Harm
Signs that gambling may be causing harm include spending more money or time than intended, neglecting responsibilities, or experiencing mood changes related to gambling outcomes. If gambling ceases to be enjoyable or causes distress, reassess your habits.
Proactive Measures
Consider implementing personal limits before gambling. Many platforms offer tools to set financial deposit limits, restricting the amount you can add over a period. Time limits can also be established. Taking regular breaks is advisable; never attempt to recover losses by continuing to gamble.
Support and Resources
If you or someone you know requires support, various organisations in the UK offer assistance:
- The National Gambling Helpline, operated by GamCare, provides confidential support and advice. Call 0808 8020 133 or visit https://www.gamcare.org.uk/.
- GAMSTOP: A free service for self-exclusion from all online gambling companies licensed in Great Britain. Prevents use of participating gambling websites and apps for a chosen period. More information: https://www.gamstop.co.uk/.
- The UK Gambling Commission: Regulatory body for gambling in Great Britain. It licenses and regulates commercial gambling, aiming to protect children and vulnerable people from harm.